Wednesday, May 12, 2010

Workout Playlist

Ladies (and gentlemen): I am SO sorry for my sporadic updates. I just cancelled my gym membership due to a bad experience with being pressured to hire a personal trainer, and I had been looking into places that have a lap pool--which I found. I absolutely LOVE my new gym but have only been there once since I joined; in other words I have not exercised much in the last week. I promise that once I get into the swing of things at the new gym my updates will be more regular.
Anyway, I'm always looking for new workout music because I tire quickly of my playlists after listening to them everyday, so I'm going to share my current playlist...I would love to know what your favorite workout songs are as well...

Pitbull: The Anthem
Missy Elliott: Ching A Ling
Yeah Yeah Yeahs: Heads will Roll
Tiesto: Knock You Out
Shakira: She Wolf
Britney Spears: I'm a Slave 4 U Remix
Ida Corr: Let Me Think About It
Kat Deluna ft. Lil Wayne: Unstoppable
Nicole Sherzinger ft. Timbaland: Physical
Timbaland: Morning After Dark
Katy Perry ft. Snoop Dog: California Girls
Jessica Simpson: Public Affair
My Chemical Romance: Cemetary Drive

Saturday, May 1, 2010

4/30 and 5/1 Workout & Personal Training

oops! I've let too many days go by without workout updates! I've forgotten exactly what I did for the past week so I'm not going to attempt trying to remember...onto what I did yesterday and today...

4/30

15 Minutes of Cardio on the Elliptical- level 20 resistance, level 20 incline
30 Minutes of Cardio on the Bike-level 20 on random

Shoulder Press: 5 reps of 10
Rowing Machine: 5 reps of 10
Bicep Curls: 5 reps of 10

I need to up it on the reps because the next day I did not feel a thing. I love to be able to feel it the next day.

5/1

15 Minutes of cardio on the elliptical-level 18 incline, level 15 resistance
25 Minutes of cardio on the bike-level 20 on hills

Today I finally signed up to meet with a personal trainer. I meet with her next Thursday...