Workout:
-40 Minutes of cardio on the bike, level 20, hills.
-20 reps of bicep curls 3x
-20 reps of tricep "pushes" with 8 lb weights 3x
Food:
-9 AM: Coffee w/ Fat Free Hazelnut coffeemate and 1/2 of a "bagel thin" with "light" butter. If you shop at Costco and love bagels, you have to try bagel thins. They're 100 calories, 50 for half a bagel.
-3 PM: Went out for Thai food and had Pad Grapow (chicken w/ basil, veggies and spicy-ish sauce).
-9 PM: Mixed greens salad w/ an avocado, tuna, dried cranberries and home-made vinaigrette dressing. I will be posting a recipe for this very simple dressing tomorrow!
-9:45 PM: Granny Smith apple with low fat peanut butter--I eat this combo almost every night as dessert.
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