Saturday, April 10, 2010

4/8 Workout

-20 minutes of cardio on the elliptical. Level 20 incline, level 15 resistance
-20 minutes of cardio on the bike. Level 20 on random.
-20 reps x3 thigh abductor: 90 lbs
-20 reps x3 hip abductor: 100 lbs

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