Upon checking in at the gym yesterday, the guy at the counter outed me and said "are you going to do your usual 40-60 minutes on one of the bikes or are you going to do something different?" It kind of pissed me off because I'm really sensitive and made me hyper sensitive that I shouldn't go on the bike because of his comment. I vacillated between "why should I care what he thinks?" and "I should just do something else because it'll be good for me"...onto what I did...
-40 Minutes of cardio on the bike, intervals, level 20
-25 Minutes of cardio on the elliptical, level 20 incline, level 15 resistance
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