-20 Minutes of cardio on the elliptical. Level 18 incline, level 15 resistance.
-25 Minutes of cardio on the bike. Level 20 on random.
I'm considering putting up some "before" and "after" photos this week, although I'm honestly disgusted by how I looked 9 months ago and HATE looking at pictures. But I think I'm going to do it to give myself (and all of you) more motivation to continue (I'm nowhere near done yet, and never will be "done"), I will have to maintain my final goal. I applaud those of you who have the guts to post near naked "before" and "after" photos of yourselves. I wish I had that "don't give a damn" gene. Sometimes I think I do but ultimately I do care.
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